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what was the medication she said she took for her symptoms?

I love you Raelan, ty ❤

Yes! I love this interview. I’ve been healing my trauma for years and the only thing I can’t do yet is live my authenticity. I’m still trying to find myself as I was not allowed to have passions or expression or my own needs when I was young. It’s a journey. But this is the missing piece I’ve been looking for. ❤🙏🏼

Such a brilliant interview. Dr Kennedy has such a clear way of explaining these concepts. This is what I’m using to recover from long covid with POTS and PEM etc since 2020. I’m making great progress!!

I would take 95 percent any day!!

Raelan , you are an angel. Thank you for all you do!

This is brilliant! Thank you Sean for using AI to help people help themselves. I am so excited to use it. Next challenge- can the app scan your old journals and learn from your past? Please tell me this is available in the premium version.

I used the 12 steps…36 years and going 🎉

So, how can we learn what is the way to heal?

Anj has such a brilliant way of explaining things. Listening to this interview helped me realize why brain retraining only got me so far. I really had to do more work on calming my nervous system before the cognitive learnings could “stick.” I love that she mentioned a healing mindset vs. a cure mindset. Her description of limbic kindling was just terrific. Thanks for this interview, Raelan! You did a masterful job of stopping her to clarify things.

I’m so glad I found this, I’ve been dealing with long covered for three years and I had no idea. I’ve been trying to figure out why I have so many symptoms and what they are from. I’ve seen every type of doctor and including Reiki acupuncture all the modalities and nothing worked so hard for three years but now I feel like I’m crashing.

Watch the full video with Dr. Ellie Stein, MD - Recovery on a Budget?? Here's how! ruclips.net/video/raU3tFK0wTA/видео.html

You make me feel better just by listening to you, thank you, this was helpful as always

I know Lalita and landed at her home during the pandemic. To those people who are saying that Lalita should be sharing resources for free, she does so much for free and I have personally experienced her as someone who is genuine and operating with integrity. She is using her time to help others and that is so so valuable and admirable and I know she helps so many in the Tasmanian and international community.

I faithfully did brain retraining for 9 months. My doctor and psychologist recommended it. My coach told me I was doing it correctly and it was going along. I had not one single symptom relieved . . . ever! Finally, my psychologist and doctor told me that they did not think my brain was the issue. In addition to the ME/CFS I was diagnosed recently with Ehlers Danlos Syndrome which is genetic.

Ok where do I find these programs?, im getting desprate now

I had POTS and CFS and 95% fully recovered as well! Would love to speak with you ❤

Her story is like mine, my breathing went in sept 2020 tho, now almost better just a fatigue deep down i cant really explain. Cold showers are helping i think

Ive had POTS syndrome for 20 years. Blood volume boosting through high salt intake , salt fluid loading , aerobic exercise, and weight training are what treats POTS ( without going the medication route). Also avoid getting dehydrated or stress/overexertion .

Such a lovely woman with heaps of knowledge. I could listen to her voice all day long 🙂So crystal clear for me as an German.

no doctor has ever talked to me about the neurological connection

Medical system is absolutely usless in this situation, i’m having really hard fatigue problems after a tonsillectomy, before that it has been a very difficult year, lots of stress and as a result i started to be ill almost every month, until i had to do a tonsillectomy and then all my symptoms started, i’m on months 4 and i’m avoiding gluten and diary, i’m doing vagal nervr exercises and i’m doing a little better, but it’s still hard, can’t walk more than 1.5 miles without crashing hard next day. I hope to return to my baseline because this is a real nightmare

i like decaf coffee and tea

Do you do chat rooms help face to face video as i want try it please

What about chest pains and dizzy spells and balance problem's

What a fantastic way to describe mind body conditions - a fairy tale! This just describes my situation.

This interview was one of the best !!! It was handy that Jo is a nurse and could iterate what she did medically and holistically.....the perfect combination. If somehow we could train survivors of MECFS and those nurses/doctors/medical providers of what exactly MECFS is and does and the process of how to overcome MECFS.....just think about that!!! Miss Monique 🙂 🙏 🌷 💗

3-4 weeks on H1 and H2 blockers as well as a combination of alpha keto glutarat and 5hmf, 20 mg (furfural) made a huge difference for me, i was barely able to push a shoping cart- to at least physical 90% recovery (depression still present, but workin on it) .. did lots of other stuff too, but the main shifts happened when i started doing those..

Watch the full interview with Jo Thomas - ruclips.net/video/-t5bJzsBY8I/видео.html

This the most raw and real interview I've listened to that resonates so much for me. Seeing her enthusiasm and passion gives so much hope. I sense I'm at stage 4 of she shares. I'll be checking out her program. Thank you Anj and Raelan for this interview. ❤

I think Anj and I are actually the same person, all the way down to the ED and the nervous system education, the mental breakdown due to being with an addict and taking care of everything! And reactivated EBV that was the tipping point! I have a degree in behavioral neuroscience too. And the paralysis.

You’re too organized for me… I do what I feel like and that’s it. Pilates, sewing, studying. I can’t get out tho, cuz of my gut issues. Progress is very slow… I’ll have one good day and then it’s sleep sleep sleep for days… been like this for years after almost dying from the COVID jab.

Great story! I'm still recovering from CIRS, with a lot of help from channels like this & with relatively little help from functional medicine practioner$. I'd love to see more stories of covid vax injury recovery too. 💪🏻🌎

Hi! 20 yrs ago, I was a former NCAA athlete. Trained and moved fast with intensity to live life to the fullest . I was racing my bike. Band winning offen. Fittest I’d ever been at age 35. Winning races and almost literally one day I woke up and it literally felt like I had just gone to bed after riding 100 miles. Back then, CF was almost laughed at by doctors. Most not recognizing CF but my tiders and symptoms showed it. I went from massive diet changes, exercise adjustments and slow retreat from things I loved to do. I was raising two healthy boys at the same time so- no time to really stop. It was brutal! I remember wishing I had thyroid dysfunction or Hashimotos so at least it was acknowledged. I stumbled on th is program… but I in my own way, found the process, meditation and understood my mental state and wickedly high cortisol levels that were self induced. So happy to see this now for people today! The process is a learning process for the future- after this CF resolves. Bless you all!

I’ve been unwell almost twice as long as I was well (and I was anxious all my life). Now 69, it’s hard to imagine a bright future, but I keep going.

Great info. Have you seen people who started out saying its not working, i cant visualize, my mind wont settle down or cooperate and still eventually be able to work the programs and heal? Thank you.

Same!!

What a wonderful interview! Nurse Jo is a breath of fresh air, so humble, wise, and practical. She is such a lovely person. I know she is now such a wonderful coach helping others who were once in her shoes coming at it with a whole-body approach. Amazing to see that she is also trying to share knowledge about the nervous system from her experiences and research with other western medical professionals. I also appreciate how she factors where western medicine can help.

I have tried most of the list and much much more....only thing that's made a real difference is brain retraining and mind set. Seems like for most it takes retraining your nervous system to be calm compared to treatments. I spent way too much money on treatments when I could've probably avoided most of them. Good luck to all!

simply great ! thank you !

Was wondering if there any recovery stories that include neurofeedback as a helpful therapy?

95% is incredible! 🎉 Ground Hog’s Day is a great description!! Mindset is huge. The longer you are in it, the worse the mindset gets. Crawling out of a deep hole now.

Does it test for h pylori ? I’m assuming it does . I’m having gnawing stomach pain that just won’t go away! But I wonder if it could be a different bacteria causing it as well. I tested negative for HP during an endoscopy but I’d taken antibiotics the day before the test for a different issue. So I think it was a false negative. I can have the HP test done . But I’d rather have all the gut bacteria tested to find out for sure .